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Let’s Talk About Oral Health & Menopause
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Hot flashes, mood swings, sleep issues… menopause and perimenopause come with a lot. But what’s often left out of the conversation? Your mouth. Yep—those hormonal changes can affect your oral health, too. So Let’s Talk About Oral Health & Menopause!

Smile Superfoods: What to Eat for Stronger Teeth
A healthy, radiant smile isn’t just about brushing and flossing—it starts with what’s on your plate! Just like your bones, your teeth need the right nutrients to stay strong, fight cavities, and keep your gums in top shape.

Setting Goals for Your Oral Health this New Year!
The start of a new year is the perfect time to set goals for every aspect of your life—including your oral health.

The Link Between Oral Health and Heart Disease: What You Need to Know
The state of your gums and teeth can significantly impact the health of your heart. It's a connection that warrants closer examination.

How Long Does It Take to Straighten My Teeth?
A straight, confident smile is something many of us desire, but how long will it take to straighten your teeth?

A Dental First Aid Kit Every Home Should Own
Having a dental first aid kit at home can be helpful in managing dental emergencies and minor dental issues until you can see a dentist. Here's a list of essential items for a dental first aid kit every home should consider having:

Oral Health and Mental Health – What’s the Link?
I've always been aware of the strong relationship between dental health and mental health. Whether it is a damaged or missing tooth that causes social anxiety, or the major challenges in accessing dental for those struggling with psychiatric illness, there is a connection.

Botox for Stress
Botox treatment for wrinkles, headaches, migraines and stress in Steveston, Richmond BC

Fall in love with your smile
My path
I had really crooked teeth in my youth. A shy kid who…