3 Tips to Reduce Tooth Sensitivity

If you’re experiencing sensitivity to cold in your teeth, it’s essential to address the underlying causes and take steps to alleviate the discomfort. Here are three tips to help with sensitive teeth:

Use a Toothpaste for Sensitive Teeth:

Choose a toothpaste specifically designed for sensitive teeth. These toothpastes typically contain ingredients like potassium nitrate or stannous fluoride, which help block the tubules in the dentin (the layer beneath the enamel) that transmit sensation to the nerves. Use this toothpaste consistently as part of your oral care routine.

Practice Gentle Brushing Techniques:

Use a soft-bristled toothbrush to minimize irritation to the enamel and gums. Brush your teeth gently in a circular or back-and-forth motion, and avoid using excessive force. Hard brushing or abrasive toothpaste can contribute to enamel wear and increase sensitivity. Also, be sure to replace your toothbrush regularly to maintain its effectiveness.

Limit Acidic and Cold Foods:

Reduce your consumption of acidic foods and beverages, as these can contribute to enamel erosion and increase tooth sensitivity. Additionally, try to avoid extremely cold foods or drinks, as they can trigger sensitivity. If you do consume acidic foods or beverages, rinse your mouth with water afterward to help neutralize acids and minimize their impact on your teeth.

Extra “hot tips”

  • Using toothpaste as an ointment on your teeth before bedtime and allowing it to remain can contribute to boosting the desensitization effect.
  • Avoid flavoured carbonated waters, they have citric acid. So while a better sugar-free choice they can also contribute to sensitivity.

Remember, if your tooth sensitivity persists or worsens, it’s important to consult with a dentist. They can assess the underlying cause of your sensitivity and recommend appropriate treatments or interventions based on your specific oral health needs. Regular dental check-ups are crucial for maintaining overall oral health and addressing any emerging issues promptly.

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