Camping & Dental Hygiene: How to Keep Your Smile Fresh in the Great Outdoors

There’s nothing like escaping to the great outdoors, crackling campfires, starry skies, and the peaceful hush of nature. But while you’re off the grid, don’t let your oral hygiene take a backseat. Whether you’re camping near Richmond or venturing further out, it is possible to keep your smile fresh—even when there’s no sink in sight.

At Harmony Dental Studio in Steveston Village, Dr. Maureen Perzan and her team want to help your whole family keep those camping smiles healthy and bright.

Why Dental Care Should Come Along for the Trip

Camping is a great way to unplug, but your toothbrush still deserves a spot next to the marshmallows. Skipping your dental routine, even for a few days, can lead to plaque buildup, bad breath, and irritated gums, especially if you’re snacking more than usual or hydrating less than you should.

Here are a few easy, packable ways to care for your teeth—even in the wild:

1. Bring a Travel Dental Kit

Pack travel-sized toothpaste, a toothbrush, and floss in a zippered pouch. Bonus points for biodegradable options to keep your oral care routine eco-friendly!

2. No Sink? No Problem!

Brush with a water bottle and spit into a designated spot (away from water sources to follow Leave No Trace principles). Use a collapsible cup if you want to keep things tidy.

3. Don’t Skip the Floss

Camping meals, especially sticky or crunchy ones—can lead to food getting stuck between teeth. Flossing helps prevent discomfort and keeps your gums happy.

4. Keep It Clean

Store your toothbrush in a ventilated case and keep it away from dirt or campfire debris. A small hand towel or hook inside your tent works great for air-drying.

5. Stay Hydrated

Long hikes and warm weather can lead to dry mouth, which affects your breath and cavity risk. Drink plenty of water to keep your saliva flowing and your mouth fresh.

6. Sugar-Free Gum for the Win

If brushing isn’t an option mid-hike, pop a piece of sugar-free gum to stimulate saliva and rinse away food particles. It’s a convenient backup when you’re on the move.

Camping is all about recharging, and your smile deserves that same care. A few simple tools and mindful habits can keep your teeth and gums in great shape, even miles from the nearest bathroom.

If you’re planning a summer getaway, Dr. Maureen Perzan and the team at Harmony Dental Studio in Steveston Village, Richmond, BC, are happy to help you prepare. Whether you need a pre-camping checkup or travel-friendly dental care tips, we’ve got your family covered. Book your summer checkup today and head into nature with a smile that’s fresh, healthy, and ready for adventure!