#smile Archives - Harmony Dental Studio | Dentist | Steveston

Smile Superfoods: What to Eat for Stronger Teeth

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March 25, 2025

A healthy, radiant smile isn’t just about brushing and flossing—it starts with what’s on your plate! Just like your bones, your teeth need the right nutrients to stay strong, fight cavities, and keep your gums in top shape.

Setting Goals for Your Oral Health this New Year!

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January 4, 2025

The start of a new year is the perfect time to set goals for every aspect of your life—including your oral health.

How Long Does It Take to Straighten My Teeth?

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October 11, 2023

A straight, confident smile is something many of us desire, but how long will it take to straighten your teeth?

A Lifetime of Dental Health

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February 5, 2018

So if 50 is the new 40, and 60 the new 50... what does that mean for our teeth? People are living longer than ever before, but I think we all want quality of life, not just quantity. And a huge component is dental health and wellness. And there are some big reasons to think about getting in optimal oral health prior to retirement.

Oral Health and Mental Health – What’s the Link?

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January 30, 2018

I've always been aware of the strong relationship between dental health and mental health. Whether it is a damaged or missing tooth that causes social anxiety, or the major challenges in accessing dental for those struggling with psychiatric illness, there is a connection.

Lessons From Frances

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January 11, 2018

I found out recently that my oldest patient had passed away. She had fully lived all of her 97 years and I felt reflective about the time I had spent with her. I learned a great deal from Frances, and it has inspired me to write this post, with the blessing of her family.