A better sleep. It seems obvious but if you are snoring or waking at night you are losing out on REM sleep. REM (Rapid Eye Movement) is our most restful and important phase of sleep. The result is chronic daytime sleepiness. Unfortunately, many sufferers don’t know what they are missing as fatigue is their normal. A happier spouse Let’s face it, its hard to sleep near someone who snores. Turning down the volume is a better option than separate bedrooms.