Let’s Talk About Oral Health & Menopause

Hot flashes, mood swings, sleep issues… menopause and perimenopause come with a lot. But what’s often left out of the conversation? Your mouth. Yep—those hormonal changes can affect your oral health, too. So Let’s Talk About Oral Health & Menopause!

What’s Actually Happening?

As estrogen levels drop during menopause, changes can occur throughout the body, and the mouth is no exception. Estrogen helps maintain bone density and keeps tissues healthy, including the gums and bones that support your teeth.

As estrogen levels drop, you might notice:

• Dry Mouth: Lower estrogen levels can lead to reduced saliva production, leaving your mouth feeling dry and uncomfortable. Saliva is crucial for neutralizing acids and washing away food particles.
• Gum Sensitivity: Hormonal changes can make gums more prone to inflammation, tenderness, and even bleeding.
• Burning Mouth Syndrome: Some women experience a burning sensation in the tongue, lips, or roof of the mouth.
• Increased Risk of Tooth Decay: A dry mouth combined with sensitive gums can lead to a higher risk of cavities and gum disease.
• Changes in Taste: You might notice your favourite foods don’t taste quite the same—this is another possible side effect of hormonal shifts.

Sound familiar? You’re not imagining it.

Why It Matters

Dry mouth isn’t just uncomfortable—it means there’s less saliva to protect your teeth and gums. This can lead to:

• Faster plaque buildup
• Tooth decay
• Increased risk of gum disease

And let’s be honest—dealing with dental problems on top of everything else? Not fun.

What You Can Do?

Here’s how to keep your mouth healthy during this stage of life:

• Stay Hydrated: Drink plenty of water throughout the day to help combat dry mouth.
• Good Oral Hygiene: Brush twice a day with a fluoride toothpaste, floss daily, and consider using an alcohol-free mouthwash to avoid further drying your mouth.
• Regular Dental Visits: Make sure to keep up with checkups so your dentist can monitor any changes and offer personalized advice.
• Eat a Balanced Diet: Calcium and vitamin D support bone health, which includes your jawbone and teeth.
• Talk to Your Dentist (and Doctor): If you’re experiencing discomfort or notice changes in your oral health, don’t hesitate to bring it up. There may be treatments or products that can help.

You’re Not Alone! It’s totally okay to ask questions. At Harmony Dental Studio, we’re here to support your health as a whole. Your smile is part of that.